Episode Eighteen: Self-Esteem

This week's episode features a conversation about self-esteem.  Listen along as we share some of our ideas about what it is, what influences it and what can help make it grow. As with anything, things take time and practice, but we believe that this is an area where the effort is well worth it. 

As always, we would love to hear about your experiences and reflections. 

Let us know on IG @mytherapistfriends. 

-Your therapist friends <3